Ring a bell? All of us have to face such situations so many times in life when it seems that everything is wrong and things are beyond our control.

The first thing we do in such situation, lose our patience and start to get angry, frustrate or stressed. All of this doesn’t help but make worse the situation.

There are plenty of example of such situation like we missed our flight, or flights get delayed and we have to attend necessary meetings, we lost our mobile or any other valuable stuff or face emotional trauma.

So, what should we do in such situations? The first thing we must do, remind ourselves that we cannot reverse this situation by making upset to ourselves. But it will prevent us to take the right action. Remember you cannot control the things but you can control your actions.

Second thing just accepts the situation. Our mind tries to control the situations and try to make it fake as much as possible. But no matter how hard we try, we cannot avoid the truth. Again, by ignoring the truth, we are just fooling ourselves. Especially when any relationship doesn’t work, we continue to lie and live fake life until truth slaps us hard in our face. Then we start to regret not to listen to our intuition. So please accept the truth.

The third thing you can do is remind yourself that no matter how dark the night is, it will pass like the other nights in your life and a brighter day will come ?.

Fourth thing rather wasting your energy to think Why it has happened and why only me, just see what actions you can take to reduce the impact.

For example, if our flight is missed or delayed, you can call to your family, friends and make them aware of the situation so they can take the appropriate actions at their side. Just be calm and polite when you talk to them then only you can find the right solution.

You can close your eyes, inhale a deep breath breaking the breath into 4 equal parts of sniffs, hold it for a second and then release the breath in four equal parts. You can do counting and it will help you distract from the situations.

This technique will help you to relax and calm. Then you can concentrate on the solutions rather the problem.

Last but not least just keep in mind that you are a strong person who always survives in odd circumstances and such moments make you stronger. Remember how many time you fell down before standing up to your feet when you were a kid ??.

With Love,
Anj ???

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