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Anger is a completely normal, human emotion. But when it gets out of hand and turns destructive, it can lead to problems either its personal or professional…

When we get angry with something, generally we tend to lose our patience which adds fuel to the fire. The world is changing faster than ever and fierce competition creating confusion or anxiety in the society. Its very easy to lose temper even on smallest things if things go against our wish. But let me clear one thing that anger always make the situation worse and create tension in relation, moreover, wreak havoc on your health.

Anger it feels like is burning inside you, at that moment unintentionally we say hurtful things to another enough to destroy any relationship. So, when you feel outraged at somebody just takes pause and allow the fire die down then get to the heart to the matter.I am not saying that you should bottle up your anger but before saying something take a deep breath. It will help you save situation you wish you had not created.

It does not mean anger is bad but sometimes its protect us and allow to bring discipline in children.But to be angry with the right person at the right time, and for the right purpose and in right way – that is not within everyone’s power and that is not easy.” –

“If you are patient in one moment of anger, you will escape a hundred days of sorrow.”                             – Chinese proverbs

 

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